Pricing

TRAINING RATES:

All sessions are 1 Hour

Single session rate from $110-$135 (Range based on training location, client’s needs and preferences)

PACKAGE OPTIONS: 

OPTION 1) 6 weeks of training, 2 x per week: Includes (2) in person 1 hour sessions,  1 additional written workout per week, guidance on cardio and active recovery 

$1320-$1620

OPTION 2) 6 weeks of training, 3 x per week: Includes (3) in person 1 hour sessions, guidance on cardio and active recovery

$1980-$2430

Both options include 1 complementary assessment training session to test strength, flexibility/mobility and cardiovascular capacity so I can tailor a program specific to a clients needs and abilities. 

Virtual Training option also available.